Womens Self Defense

 

 

This class offers (4) phases of fun, comprehensive, exciting, and interactive self-defense training. Training is conducted by a certified trainer who increases the knowledge, skills and abilities of the students in a safe and controlled environment.

 

 

Self Defense

› Proven self-defense techniques

› Fighting back

 

Personal growth

› Improved motivation and self confidence

› Physical fitness improvement

 

Situational Safety

› Situational awareness training

› Personal safety improvement

 

Weapon Safety

› Utilization of small defensive weapons

(Small Baton, pepper spray/mace and car keys)

› Hand gun safety training

› Shooting hand gun at range

Learning self-defense skills can be a very empowering experience both physically and mentally…We train to maintain…….Let’s be safe and not sorry!!!!